Food for thought 31 July

On the 31 July a lady called Adele from heart foundation came to room 8 to talk to us about our healthiness. She was also telling us what we should eat and what we shouldn't.

She told us to not eat too much junk foods like ice cream, burgers, fries, pizzas and also chicken wings all else you'll be fat and obese and not be able run and walk around.

She also talked about eating veggies, nuts, eggs and also beans to keep us healthy and active. She explained to drink more water and milk to keep our muscles nice and strong.

Adele also played games with us to find per hundred grams on a cereal card.
We also played a game when we had to find the drink bottle with the less sugars
to the most sugars
Adele also asked us to stand up to do some exercise so we won't get tired.

I really enjoyed Adele coming to our class and teaching how to healthy and not eat junk food everyday.